Work With Me
Move Better. Feel Stronger. Live Pain-Free.
Let’s Find the Best Path for You
Explore my offerings below and discover the right fit for your needs.
SOMATIC HEALING
Somatic Healing - Hands-On
Experience deep relaxation, release stored tension, and reconnect with your body's natural ability to heal. This personalized hands-on session helps calm the nervous system, restore balance, and create space for greater ease, clarity, and well-being.
During your session, you'll rest comfortably on a massage table while simply allowing yourself to receive. Through intuitive touch, gentle bodywork, somatic techniques, subtle energy awareness, and guided presence, I support your body in releasing physical, emotional, and energetic holding patterns at its own pace.
At times, I incorporate intuitive vocal tones and sound as part of the healing experience. These gentle vibrations can encourage deeper relaxation, restore energetic flow, and invite a profound sense of inner harmony. Every session is unique, honoring your body's wisdom and creating a safe space for renewal, balance, and a deeper connection with oneself.
BODY REALIGNMENT SESSIONS
Body Realignment Sessions
Move with greater strength, ease, and confidence while learning how your body is designed to function at its best. These personalized one-on-one sessions help improve posture, reduce pain and tension, and create healthier movement patterns that support you in everyday life.
Using a unique blend of corrective movement, functional strength training, mobility, flexibility, hands-on bodywork, mindful movement, and subtle energy awareness, we work together to restore your body's natural alignment. You'll gain a deeper understanding of your body's biomechanics, improve core stability, release unnecessary tension, and develop lasting movement habits that feel natural and sustainable. Every session is tailored to your individual needs, helping you move more freely, breathe more easily, and build a stronger connection with your body. As your body becomes more balanced and aligned, many people experience less discomfort, greater vitality, improved confidence, and a renewed sense of well-being.
SOUND HEALING
Sound Healing
Experience deep relaxation, calm your nervous system, and reconnect with a greater sense of inner peace through the healing power of sound. Whether in a private session or a group journey, sound invites your body and mind to slow down, restore balance, and simply receive.
Sound is vibration, and every cell of the body responds to it. During this immersive experience, you'll lie down comfortably while healing tones, intuitive voice, and vibrational sound create a safe space for rest, renewal, and self-discovery. As your nervous system settles, the body can begin to release physical, emotional, and energetic tension, allowing breath to deepen and the mind to become quiet. Many people leave feeling lighter, more grounded, deeply relaxed, and reconnected with themselves.
Private one-on-one sessions are available, as well as monthly group sound journeys. Join my WhatsApp community to stay updated on upcoming events, workshops, and sound healing experiences.
WEEKLY GROUP SESSIONS
Dance Workout | Pilates Fusion | Somatic Pracice in the Park
DANCE WORKOUT
Every Tuesday at 11:00 AM • Dan McKinney YMCA
Boost your energy, build strength, and have fun through movement, music, and community. This uplifting class helps you improve endurance, coordination, and confidence while reconnecting with the joy of moving your body.
Blending dance-inspired cardio with functional strength training, each class offers a full-body workout that is both energizing and empowering. Music becomes a source of motivation and self-expression as we strengthen the body and awaken the heart. You'll improve stamina, coordination, and core stability while releasing stress and tension. Leave each class feeling stronger, lighter, and inspired.
PILATES FUSION
Every Wednesday at 10:00 AM • Dan McKinney YMCA
Strengthen your body from the inside out while improving posture, mobility, and body awareness. This mindful class combines Pilates, yoga, and functional movement to help you move with greater ease, stability, and confidence.
Through intentional movement, breath, and core-focused exercises, you'll develop strength, flexibility, and healthy alignment. Each class encourages better movement patterns while releasing unnecessary tension throughout the body. You'll deepen your connection to your breath and build lasting support for everyday movement. Leave feeling balanced, centered, and refreshed.
SOMATIC PRACTICE IN THE PARK
Every Thursday at 6:30 PM • UTC Area
Slow down, reconnect with yourself, and restore balance through mindful movement in nature. This gentle outdoor practice supports nervous system regulation, releases tension, and helps you feel more grounded, present, and at ease.
Together we'll explore breathwork, gentle stretching, and somatic movement that encourages your body's natural flow. Practicing outdoors creates a peaceful environment that supports relaxation, presence, and a deeper connection with yourself and the world around you. We close each session with a short sound healing experience, allowing the body to integrate, settle, and restore. You'll leave feeling calm, renewed, and deeply connected to your body.
CUSTOMIZED EXPERIENCES
Customized Experiences
Whether you're celebrating a birthday, gathering with family, honoring a bride-to-be, hosting a retreat, or planning a team wellness event, I create personalized experiences that help your group feel connected, relaxed, and cared for. Each session is thoughtfully designed to reflect the energy and intention of your gathering, leaving everyone refreshed and uplifted.
Together, we can weave in mindful movement, breathwork, somatic practices, partner exercises, sound healing, and gentle group activities that support connection and ease. Every experience is tailored to your group, creating space to slow down, laugh, move, and be fully present with one another. My goal is to offer a meaningful experience that nurtures well-being and creates lasting memories.
RETREATS & COLLABORATIVE EVENTS
Retreats & Collaborative Events
Step away from your daily routine and immerse yourself in experiences designed to nourish your body, calm your mind, and reconnect you with what matters most. These retreats and workshops offer meaningful opportunities to slow down, recharge, and grow within a supportive community.
Throughout the year, I collaborate with like-minded facilitators to create unique retreats, workshops, and immersive wellness experiences. Each gathering blends practices such as mindful movement, somatic work, meditation, breathwork, sound healing, and time in nature, creating space for restoration, connection, and personal growth. Every experience is thoughtfully designed, bringing together different perspectives and modalities to offer something truly special. Whether we gather outdoors or in beautiful indoor spaces, you'll leave feeling refreshed, inspired, and more deeply connected to yourself and those around you
The best way to stay informed about upcoming retreats, workshops, and collaborative experiences is by joining my WhatsApp community, where I share all upcoming events and offerings. I would love to welcome you into our growing community and share these special journeys with you.
Ready to Move Together?
Whether you're just beginning your fitness journey or looking to reconnect with your body in a more mindful way, I’d love to support you. My approach is grounded in movement with purpose—building strength, improving posture, and finding joy in motion.
✨ Have questions or want to book a class? Reach out and let’s find the best way to work together.