Work With Me
Move Better. Feel Stronger. Live Pain-Free.
Let’s Find the Best Path for You
Explore my offerings below and discover the right fit for your needs.
PERSONAL
TRAINING
Personal Training
Our work begins with a deep exploration of your unique posture and movement patterns, allowing us to identify areas of tension, imbalance, and restriction. From there, we create a personalized plan to realign, restore, and strengthen your body, using a combination of targeted pressure, massage techniques, and movement therapy to release obstructions and open new pathways of motion.
In addition, I integrate principles from Pilates, yoga, dance, fitness, mindfulness, and sound healing to provide a holistic and comprehensive approach that not only relieves unnecessary tension but also enhances your overall body awareness, flexibility, and well-being.
Through intentional fitness and mobility exercises, we help you develop healthier movement habits, improve posture, and reduce chronic pain. Rooted in Anatomical-Trains and holistic movement science, these sessions empower you to move with greater ease, stability, and confidence in your body.
PRIVATE
EVENTS
Private Events
Celebrate your special moments with a customized experience designed to meet your needs. My private events blend dance embodiment, yoga, movement, drumming, and sound healing, tailored to create the perfect balance of high-energy expression and soft, gentle flow. Whether it’s a birthday celebration, bridal party, family gathering, or a special event with friends, these sessions offer a unique space for joy, connection, and deep relaxation. Move freely, breathe deeply, and let the music and mindful movement elevate your spirit in a celebration of energy, harmony, and heart-centered connection.
ENERGY
REALIGNMENT
TREATMENT
Energy Realignment Treatment
I offer Energy Realignment treatments, a heart-centered bodywork session designed to release tension and restore balance. You can receive it in the comfort of your home or mine, where I bring my massage table and healing touch. Through intuitive energy work and gentle muscle softening, this treatment helps ease stress, deepen your breath, and bring your body back into harmony. As tension melts away, you’ll breathe deeper and better, feeling lighter and more at ease—and suddenly, the world around you looks more beautiful and full of possibility.
DANCE
WORKOUT
Dance Workout
I offer a weekly dance workout class—a high-energy fusion of dance and fitness designed to strengthen the body, release tension, and bring pure joy to movement. With diverse music and an uplifting atmosphere, this class invites you to connect with your breath, feel the rhythm, and let go. Move, sweat, and fly as you work out in a fun and freeing way, building strength while embracing the power of dance.
PILATES
FUSION
Pilates Fusion
I offer a weekly Pilates Fusion class that blends the principles of Pilates, yoga, and various bodywork techniques to build strength, improve posture, and create healthy movement patterns. This class also focuses on stabilizing muscles, particularly those that support core strength, while promoting mindful movement and deep breath connection. It helps you feel stronger, more aligned, and balanced, fostering a sense of harmony, lightness, and deep relaxation throughout the body.
WORKSHOPS
& RETREATS
Workshops & Retreats
I love collaborating with like-minded people to create powerful, transformative experiences. Together, we cultivate a unique energy that supports deep connection, healing, and self-discovery. Whether it’s a weekend retreat, a special workshop, or a shamanic ceremony, each gathering is infused with intention, movement, sound, and ritual. These events are designed to help you release, realign, and reconnect with yourself and others in a meaningful way. Through shared wisdom and collective presence, we create a sacred space for growth, balance, and transformation.
RECLAIM YOUR BODY WISDOM
Reclaim Your Body Wisdom
Online Course
Reclaim Your Body Wisdom is a 5-week online course starting in May, designed to help you reconnect with your body’s natural intelligence. We meet twice a week — Mondays and Thursdays at 10 AM Pacific time — for short lectures and plenty of practical, embodied practice. Together, we’ll release movement and posture patterns that cause tension, injury, and disconnection, and gently integrate new ones that bring harmony, lightness, strength, and freedom—supporting a more aligned and connected way of moving and living.
Move Better. Feel Stronger. Live Pain-Free.
Your body is designed to move with ease and strength—let’s help it get there. My sessions blend dance, Pilates, yoga, energy work, and mindful movement to support posture alignment, pain relief, and overall well-being. Whether you need personalized training, core stability work, or somatic healing, each offering is designed to release tension, build strength, and restore balance.
✨ Explore the services below and find the right path for your body.
Weekly Movement Classes
Dance Workout
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When: Every Tuesday, 11am–12pm
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Where: Dan McKinney Family YMCA, 8355 Cliffridge Ave, La Jolla, CA 92037
Pilates Fusion
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When: Every Wednesday, 10am–11am
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Where:Dan McKinney Family YMCA, 8355 Cliffridge Ave, La Jolla, CA 92037
Special Events & Ceremonies
Embodiment Journey Circle
Hosted by ShirAna
Shir Eyal - Holistic Wellness Mentor | Ana Nieto - Body, Mind and Spiritual Mentor
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When: Tuesday, July 22nd from 6:30-8:30PM
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Where: Private residence, San Diego (address shared upon registration)
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Exchange: $55 USD
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If you have any questions or are ready to register, contact Ana at Ana@AnamorHealing.com or (646) 286-6264
Dive deep into your body and soul through movement, meditation, a sound bath, and connection with others. Let go of stress and tension as you embark on a journey of self-discovery and healing. No dance experience required, just an open heart and a willingness to explore. Join us for this unique opportunity to connect with yourself and others in a supportive and nurturing environment. See you there!
Reclaim and Root Your Heart Wisdom
A Sacred Overnight Experience
Hosted by ShirAna
Shir Eyal - Holistic Wellness Mentor | Ana Nieto - Body, Mind and Spiritual Mentor
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2 Options to Attend:
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Option 1: August 22nd - 23rd from 4pm - 12pm
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Option 2: November 21st - 22nd from 4pm - 12pm
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Where: Private residence, San Diego (address shared upon registration)
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Exchange: $550 USD
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If you have any questions or are ready to register, contact Ana at Ana@AnamorHealing.com or (646) 286-6264
Step into a sacred space and create a deep healing environment with us. Together we will release emotional blockages, reconnect with our inner wisdom and step into a more aligned, embodied version of ourselves.
Ready to Move Together?
Whether you're just beginning your fitness journey or looking to reconnect with your body in a more mindful way, I’d love to support you. My approach is grounded in movement with purpose—building strength, improving posture, and finding joy in motion.
✨ Have questions or want to book a class? Reach out and let’s find the best way to work together.