Meet Shir Eyal
Holistic Wellness Mentor
based in San Diego, California
I’m Shir Eyal, a dancer, choreographer, and holistic movement coach dedicated to helping individuals release pain, improve posture, and reconnect with their bodies through mindful movement.
My journey into movement began at age three, growing into a lifelong passion that led me from professional dance training at the Jerusalem Academy of Music and Dance to a holistic career blending Pilates, yoga, fitness, sound healing, and energy work. For over a decade, I’ve helped students unlock strength, restore mobility, and retrain movement patterns to promote long-term well-being.
But my path wasn’t always linear.
A Journey of Healing Through Movement
After more than ten years of teaching fitness and aerobics, I faced a significant injury—one that forced me to pause, listen, and deeply understand the language of the body. This turning point led me to study posture, alignment, and movement therapy, realizing that we often carry tension and misalignment that no longer serve us.
Through this exploration, I discovered the power of conscious movement—how correcting posture, strengthening core stability, and releasing restrictive patterns can transform pain into power. This philosophy now forms the foundation of my work, helping clients:
-
Relieve chronic pain and tension.
-
Improve posture and body awareness.
-
Build strength, mobility, and flexibility.
-
Develop a deeper mind-body connection.
My Approach
Movement is more than just exercise—it’s a tool for healing, resilience, and transformation. My work combines elements of:
-
Posture & Alignment Training – Correct movement patterns and improve body mechanics
-
Core Strength & Stability – Build a solid foundation for better mobility and balance
-
Somatic & Dance Therapy – Tap into movement as a tool for self-expression and healing
-
Sound & Energy Healing – Release tension and restore inner harmony
I believe in a personalized, integrative approach, meeting each client where they are and tailoring sessions to their unique needs. Whether in one-on-one coaching, group workshops, or private events, I guide individuals toward greater ease, strength, and confidence in their movement.
Your Body is Your Greatest Guide
We are all capable of relearning, realigning, and restoring balance. Whether you’re recovering from an injury, struggling with chronic pain, or simply wanting to move better, I’m here to help you rediscover the freedom and power within your body.
Ready to move, heal, and transform?